Are you feeling the weight of modern life pressing in?
Struggling to stay balanced amidst daily pressures?

Join us for an empowering three-part program designed to help you build resilience, reduce stress, and cultivate lasting well-being.

My name is Dr. Catherine Lavers-Preston, through my Fredericton-based company I have worked with hundreds of individuals and teams to build personal Resilience and Resilient work cultures. I trained as a Clinical Psychologist in the UK and have been in New Brunswick developing Resilience models since I moved here in 2013. I am passionate about helping people to Thrive not just Survive.

Partnering with Lee Miller of Spark of Awareness, the program takes a holistic mind-body approach. Lee’s expertise in diverse healing modalities—including Pilates, Body Talk, Reiki, Craniosacral Therapy, and Sound Healing—helps participants achieve deep physical and emotional well-being.

Don’t miss this opportunity to reclaim your inner strength, transform stress into resilience, and step into a more balanced, thriving life.

Join us and take the first step towards a stronger, more resilient you!